Glutes & Legs

Warm up
0.3miles walk
Bw squat 30x
Mobility drill

BB Deadlift / standing side hip abdct 20@each
85x12 warm up
3x100 x 10
Note: stop n go method

BB Split Squat (back style)
65lbs x 10@each - right quad felt sore & tight when on rear position-lowered weights next 2 sets
55lbs x 12@each
55lbs x 12@each

BB Back Squat / donkey kick 20x
75lbs x 12
80lbsx 8- hard last 2 reps
80lbs x

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
3x175 x 12
155x20- butt torture (singles after 15)

BB RDL
3x85lbs x 10
75lbs x 15

Leg Curl
45lbsx 15
45x12
45 x 12 - last rep half ROM
45 x 13

45° Single Leg Hyper Ext
2x15@each