Glutes & Legs

Did heavy Hip Thrust too and finished with my starting weight and pushed all the way close to 20reps. Good butt burn.

Deadlift still felt challenging, even with 100lbs! Always raised up my heart rate after each set. So I'll keep doing with 100lbs until I felt it gets easier.

Warm up
0.3miles walk
Mobility drill
BW Rev lunge & back leg lift

BB Deadlift / standing side hip abdct 20@each
65lbs x 15 warm up
85x12 warm up
3x100 x 10
Note: stop n go method

BB Rev Lunge & Back Leg Up (back style)
55lbs x 10@each - front right leg had more balance
55lbs x 12@each
55lbs x 12@each

BB Front Squat/ donkey kick 20x
80lbs x 8 - heavy
80lbs x 6 - heavy
80lbs x 7 - pushed last rep

BB Hip Thrust (5 risers) - hold top/ seated heavy band hip abdct 20x
165lbs x 12
185lbs x 10
195lbs x 10
205lbs x 8
165lbs x 18- singles last 5 reps

Leg Ext / DB RDL (DB each hand)
3x60lbsx12 / 3x30lbs x15

Lying Leg Curl
3x45lbs x 12

45° Single Leg Hyper Ext
3x15@each