Glutes & Legs Workout

Warm up
Spin bike
Mobility drill
Bw squat

BB Reverse Lunge & back leg lift (back style)
55lbs x 12@each -warm up-leg lift
65lbs x 10@each-leg lift
70lbs x 10@each - no leg lift

BB Deadlift
105lbs x 10 - felt tough today
110lbs x 8- tough - mini break by 5th rep
110lbs x 8
110x 10 - pushed last 2

Note: stop go method

BB Back Squat / 20 breath plank hold
80lbs x 10
80 x 10 - hard last 2 reps
80 x 10

BB RDL
4x80lbs x 12- challenging grip on left

Bodyweight Feet & Shoulder elevated one leg hip thrust (used 5 risers & feet on bar across squat rack) hold top/ seated heavy band hip abdct 20x
4x15@each - super butt burn

Lying Leg Curl
50lbs x 14- felt light
60lbs-50lbs x 12 (down weight aft 6)- 60 still to heavy to get 12
50lbs x 12
50lbs x 12

Leg Extension
60lbs x 12
65lbs x 12
65lbs x 12

Stability Ball Leg Curl / Stability Ball Glute Bridge Superset
4x 12 / 4x12