Glutes & Legs

Various Mobility Warm up

BB Deadlift / standing side hip abdct 20@each
95lbs x 12- warm up -ok!
110lbs x 10
115 lbs x 7 - lost concentration last rep- need to watch out!
115 x 8 - WOOT!!



BB Split Squat
3x70 x 12@each

BB Back Squat
3x80lbs x 8- paused at bottom a bit below parallel- hard but doable!



BB Hip Thrust (bench) -hold top / seated heavy band hip abct
145 x 12
3x165 x 8
145x12- hard finisher- more singles

Note: hip thrust felt challenging today

BB RDL
3x75lbs x 12

Seated Leg Curl
55lbs x 15
55x12
55x12

Leg Ext
2x65x12