Glutes & Legs

Various Mobility Warm up

BB Deadlift / standing side hip abdct 20@each
95lbs x 12- warm up -ok!
115 x 8
115 x 10
120 x 8 - NEW PR!

BB Rev Lunge / BB RDL
3x70lbs x 12@each / 3x70lbs x 12

BB Back Squat / 20-30 breaths plank hold
80lbs x 10
85lbs x 8
85lbs x 8-paused at bottom a bit - hard but doable!

BB Hip Thrust (hold top ) /seated heavy band hip abdct 20-30
155 x 12 - 5 risers
185 x 10 - 5 risers
185 x 10- singles last 3 (5risers)
2x 205 x 10- singles last 2-3 reps (3 risers)

Seated Leg Curl
4x55lbs x 12 ( last set moved diwn to 50lbs last 3 reps to get full ROM)