Glutes & Legs Workout (high reps heavy weights)

BB Sumo DL
65lbs x 15 - warm up
105lbs x 15 - warm up
120lbs x 15 - a bit easy
125lbs x 12- challenging but doable - still have tank left for 3 more reps possibly but firm might erode - grips might losing it

BB Back Squat (nonstop reps)
75lbs x 15
80lbs x 12
85lbs x 12- hard last 2 reps

Note: BB Back Squat form might not be perfect so need to back off the weights.

BB RDL (focused PPT on top)
3x80lbs x 12 - need better left grip endurance

BB Glute Bridge / stabding heavy band hip abdct
145lbs x 25
215lbs x 15 - might not get much full ROM
215lbs x 15 - better set
195lbs x 20- hard last 5 reps

Lying One Leg Curl
3x25lbs x 12@each

One Leg Extension
25lbs x 12@each
25lbs x 15@each - skimped ROM last 2-3 on left leg
25lbs x 13@each