Glutes & Legs

Mobility Warm up
Band American Deadlift
Stability ball one Leg glute bridge
Stability ball hamstring curl
Fire hydrant circle
One Leg Hip Thrust

One leg lying ham curl
20x15
25x15
30x10

BB Hip thrust (on a low platform-maybe equal to 2 aerobic risers) / heavy band standing hip abct 20@each
135lbsx 20 - warm up
205x15
225x 12
235lbs x 12
235 x 12
235 x 12

BB Back Squat / 15-20 V up abs
55lbs x 15
65lbs x 12 - below parallel
70lbs x 12 - below parallel
70lbs x 11- below parallel -hard last rep

Leg Press (weight @each side) / bike abs 20
3x120lbs x 10

BB RDL
60lbs x 15
2x70lbs x 15

One Leg Ext
3x25lbsx12@each

45° one Leg Hyper Ext
1x20@each
10 extra rep on right side