Glutes & Legs

Mobility & bodyweight warm up

Lying Leg Curl
50lbs x 15
55lbs x 12
60lbs x 12

BB Front Squat / DB RDL
55lbs x 17 / 40lbs x 15 - warm up
75lbs x 12 / 40lbs x 15
80lbs x 10 / 60lbs x 15
85lbs x 8 / 80lbs x 15 (40lbs@ each hand)

BB Hip Thrust (3 risers) / standing heavy band hip abdc 30x
205lbs x 15
225lbs x 12
235lbs x 12
195lbs x 20 - hard last 5 reps

One Leg Press (weight @each side)
No weight x 15@each - testing
5lbs x 15@each
10lbs x 12@each
10lbs x 12@each

Note: felt a lot on ham/butt- right leg felt a bit burn above knee cap/tip of quad

Machine assisted pullup (started less assistance to more)
25lbs x 5 --> 45lbs x 7 (12 reps)
25lbs x 6 --> 45lbs x 8 (13 reps)
45lbs x 12 - straight pump up set