Glutes & Legs (heavy)

Mobility Warm up
Clams with medium band
Side band walks
Front/back band walks

Lying Leg Curl
60lbs x 15
65lbs x 12
65lbs x 12

BB Hip Thrust (5 risers) / med band side walk (band on feet)
185lbs x 12 - warmup /15@each
225lbs x 10 (singles last 2) /15
225lbs x 10 (singles last 2)/15
225lbs x 10 (nonstop 10) / 15

BB Plié Squat (back style) / V up abs
65lbs x 10 - parallel / 15
65lbs x 10 / 15
65lbs x 10 / 15

BB RDL / 1 DB Side Step up (3 risers)
85lbs x 15 / 20lbs x 12@each
85lbs x 12 / 20x12@each
85lbs x 12 / 20x12@each

Leg Press (weight@ each side)
120lbs x 12
120lbs x 10
120lbs x 12

Cable Standing Side Hip Abductions
2x15.5lbsx15@each

Cable Standing Hip Flexion
2x15.5lbsx12@each