Glutes & Legs

Mobility Warm Up

BB Hip Thrust (3 risers) / med band side walk
135lbs x 30 - left fire up more - singles last 10
155lbs x 30 - singles last 10
185lbs x 30- did 15-5-5-5

BB Deadlift
100lbs x 10
120lbs x 7- not too strong
110lbs x 8

BB Front Squat / v up Abs
75lbs x 8 / 15
75lbs x 8 / 15
75lbs x 10 / 15

BB RDL / 1 weight plate Side Lunges
80lbs x 15 / 25lbsx12@each
85lbs x 15 / 25lbs x 12@each
85lbs x 15 / 25lbs x 12@each

Pullup practice
1-1-1-1-1

Lying one Leg Curl
35lbs x 12@each - left struggled too much
2x30lbsx12@each

Cable Side Hip Abduction
2x14lbsx15@each

Cable Side Hip Adduction
9lbs x 15@each - too light
10lbs x 20@each
12.5lbs x 20@each