Glutes & Legs

Mobility Warm Up

BB Sumo Deadlift / side hip abdct + pullup practice
115lbs x 10
120lbs x 10 (paused aft 8)
120lbs x 10 (singles last 3)

BB Front Squat / RKC plank
75lbs x 10 / 20 breaths
80lbs x 8 / 20 breaths
80lbs x 8 / 20 breaths

BB Hip Thrust (3 risers) / side band walk 20@each side
205lbs x 12
225lbs x 12
225lbs x 12

2 DB RDL (DB @each) /1 DB Side Lunges
3x35lbs x 15 /3x 12@each

Leg Ext
3x65lbsx12

Weighted 45° Hyper Ext
3x25lbsx15