HIIT - 2x a week (Mondays & Wednesdays)
Has been pretty consistent - sprinting for 30-40 secs for 150m-170m x 6 rounds
Fridays - Rest Day - leisure walk
Tue, Aug 19, 2014
Started to do Plié squat (either with one DB or BB with bar on back) on Tuesdays Legs Workout
Also incorporate any lateral lunges (side lunges, step ups)
Thu, Aug 21, 2014
Started to make Thursday as 3rd Leg workout by doing 3x30 Hip Thrust (bodyweight or with weights) (light weight-high reps) before doing any upper body workout
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