Glutes & Legs + 10 min HIIT sprint/walk track field

So today I tried out doing 10 min run/walk after my leg workout today. Not too bad actually. The park that is on the same way to the gym has a track field. But it's on a hard surface, not dirt so it might not be too ideal for sprinting? I could always just use the baseball field as my track field. At least that one is on the dirt and grass.

Mobility Warm Up

BB Plié Squat / hanging knee raise 15x
2x45lbs x 20

DB Plié Squat / hanging knee raise 20x
2x50lbs x 20

Note: Felt better doing plié squat holding DB than having a BB on the back.

BB Hip Thrust (bench) / seated heavy band hip abdct
155lbs x 10
155 x 12
185 x 8 (singles last 2)
185 x 10 (singles last 2)

Note: BB Hip Thrust on the bench so I couldn't go too heavy without compromising my form. Medium rep range still good enough to get butt burn.

Cable standing One leg Curl / various lunges
15.5x15@each/ side lunges 25lbsx12@each
17.5x15@each / bodyweight deficit reverse lunge 12@each
20.5x15@each / side lunges 25lbsx12@each
22.5x15@each

Cable Side Hip Abduction
1x15.5lbsx15@each

Cable Back Kick
1x 20.5lbs x 12@each

10 min run/walk on a track field