Glutes & Legs Workout

Mobility Warm Up

BB Sumo Deadlift / hanging knee raise 15x
95lbs x 8- warm up
95lbs x 10 - warm up
105 x 8
105 x 8

BB Back Squat
75lbs x 10
80lbs x 10
80 x 9

BB Hip Thrust (4 risers)
185 x 12
205 x 10
235 x 8
235 x 8

Side Step Up (4 risers)- hold 2 weight plates
2x5lbs x 15@each

BB RDL
75lbs x 12
85 lbs x 10
85lbs x 10

Lying Leg Curl
60lbs x 12 / Bulgarian Split Squat (Bodyweight) 12@each
70lbsx 12 (60lbs last 3) / Walking Lunges 25lbsx20
70x12 (60 last 6) / DB Side Lunges (hold 2 DBs) 10lbs x 12@each