Glutes & Legs

It's VERY hot here..I think it's around mid 90s and possibly 100s in some area! Plus humid! Ugh, hate this weather. Makes me sweaty even though I'm just sitting down and not doing much. More frequent cold shower for me ..haha.

Here's today's Glutes & Legs workout. All great. Had a some panic attack when I got home and found out I lost my iPhone. drove back to the gym and thank goodness someone was kind enough to give it to the lost/found front desk so I got my phone back. PHEW!!

Mobility Warm Up

BB Sumo Deadlift
115lbs x 10
120lbs x 8
120lbs x 8

Note: Deadlift wasn't the greatest today. Felt not too strong and didn't get into the groove until the last set.

BB Back Squat
75lbs x 12
80lbs x 10
80lbs x 10- hard last 2

Note: This one feels good and i think I didn't lean too much forward. I had some video for first 2 sets.

BB Hip Thrust (3 risers) -heavy / thick band side walk
235lbs x 10 - singles last 2
235lbs x 10- singles last 2
235lbs x 12- singles last 3-4

BB RDL / push up
75lbs x 12 / 10
80lbs x 12 / 10
80lbs x 12/10

Weighted Side Step Up (3 risers) -hold 2 weight plates
2x5lbsx15@each

BB Reverse Lunge
55lbs x 12@each

Lying Ham Curl
60lbs x 15 / side lunges w 2 plates 5lbsx12@each
60x12 / side lunges w 2 plates 5lbsx12@each
60x12

Cable Side Hip Abdct
2x15.5lbsx15@each

Cable back kick
15.5lbsx15@each