Kettlebell BOLT competition preparation + Glutes & Legs

This AM was tough. The gym was so humid and hot and that was another challenge. Kettlebell practice went ok but then the Legs workout felt draggy as it progressed towards the end.
Nonetheless still got a good workout.

Another 90s-100s today.

Mobility & KB Warm Up

KB Workout
2 rounds
1' Heavy Double KB Swing 12kg (20-30reps)
1' KB Half Snatch (L) 10kg (12-15)
1' KB Half Snatch (R) 10kg (12-15)
1' KB Double Jerk 8kg (12-15)
1' rest

Glutes & Legs

BB Plié Squat (back style)
3x45lbs x 20

BB Hip Thrust (5 risers)
205lbs x 10- warm up set- hard
205x10
205x12
185x20 - did 11-4-2-3

KB Suitcase Deadlift (KB Each side)
35lbs x 12
44lbs x 10
44lbs x 12

Bodyweight Deficit Rev Lunge (2 risers)
2x12@each

Double DB RDL (DB@each hand)
3x30lbs x 15

DB side Lunges
20lbsx12@each

GHR
2x12