Glutes & Legs

Mobility Warm Up
Bodyweight glute activation

BB Hip Thrust (3 risers) / band side to side walk (30@each side)
185lbs x 15 - warmup
215lbs x 12
235lbs x 10
255lbs x 8

BB Deadlift (moderate weight)
65lbs x 10 - warm up
95lbs x 10 - ok weight
100lbs x 10

BB Front Squat (8-10)
70lbs x 10
80lbs x 10
85lbs x 10 (hard last 2-3 reps)

BB RDL
3x85lbs x 12 - left grip almost gave out

Seated One Leg Curl / 2 Plate weights Side Lunges
3x30lbs x 12@ea / 2x10lbs x12@ea

1 Weight plate Bulg Split Squat / BW 45° One Leg Hyper
2x10lbs x 12@each / 2x15@each

Cable Standing Side Hip Abduction
15.5lbs x 15@ea - too heavy for left
2x14lbs x 15@ea