P90X Lean Phase 1: Day 1 - Core Synergistics

I input this post afterward, because I forgot to post it on the actual day. Anyway, Core Syn kicked my butt and I couldn't do most of the moves, especially the push-ups.

Finally I'm writing something again

It's been a year that I've abandoned this blog - yes it's very shame of me...Anyway, it's almost the end of year 2009..so what is the usual New Year resolution? Hmm...for me it'll be exercise more regularly...yeah boring. It's not like I need to lose weight or anything, but I just want to maintain a healthy and active lifestyle so I'll feel younger and more energetic.