Getting back to the grind....kinda.

I managed to drag myself out from the bed this morning and did these:

3 rounds of:
100 skips
Push Ups – 10 reps
Ab crunch w/ 10lbs dumbbell 20 reps
Back Extension 20 reps
Side Plank raise (each side) 20 reps
Time: approximately: 25-30 mins

About 15 minutes Yoga - sun salutations and some stretching.

My goal is to at least do some yoga after any workouts. It helps to keep my flexibility.