Lots things going on in my life now, primarily my brother's unknown illness and had to be hospitalized, so I haven't got a chance to post up my workouts. Heck, I even had hard time to squeeze in some workouts per day. Though my workouts are getting shorter and a little less frequent, I strive to push myself as hard as I can. It doesn't matter how long much time you spend per day exercising, but it matters how much intensity you have.
So I posted up some workouts based on the days.
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