I wasn't going to workout but I decided to use a good 30 minute before dinner for this mini Ab circuit and some of Yoga X (the stretching parts)
8 minute Ab workout (bunch of crunches here and there)
Bicycle Ab crunches (about 50 reps)
Oblique V-ups (25 reps in slower pace)
Side Plank Rise - don't quite remember the exact reps
Full plank hold - not sure the timer
Half plank hold/Dolphin plank - not sure how long either
Some of Yoga X stretching - Cat stretch, camel pose, cobbler, shoulder stand, seated leg stretch (single and both), wheel
Good 30-35 minutes sweaty workout before dinner.
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