Monday, August 9, 2010

Mini Ab circuit and partially second half of Yoga X

I wasn't going to workout but I decided to use a good 30 minute before dinner for this mini Ab circuit and some of Yoga X (the stretching parts)

8 minute Ab workout (bunch of crunches here and there)

Bicycle Ab crunches (about 50 reps)

Oblique V-ups (25 reps in slower pace)

Side Plank Rise - don't quite remember the exact reps

Full plank hold - not sure the timer

Half plank hold/Dolphin plank - not sure how long either

Some of Yoga X stretching - Cat stretch, camel pose, cobbler, shoulder stand, seated leg stretch (single and both), wheel

Good 30-35 minutes sweaty workout before dinner.

No comments: