One Hundred Push Ups Program Week 2, Day 2 (10, 12,9,9,14 (max))
Alternate Shoulder Press - 10 lbs dumbbells (3x12)
One Arm Triceps Kickback - 8 lbs dumbbells (3x12)
Lawnmower - 12 lbs dumbbells (3x15)
Back Extension (3x15)
Side Tri-Rise (2x20)
I struggled on the second set by the time I got to the 15th rep. Originally I was going to do 3 sets, but I guess for now 2 sets was enough.
I didn't have a stopwatch/timer so I used Online Tabata timer to count the time.
Pretty useful.
Half-Plank hold (1 min)
Isometric Side plank hold (50-55 seconds per side) - was going to do it for full 1 min, but these were tough!!
Full plank hold (1 min)
Started workout around 5:44 am, finished around 6:20 am - of course I took break here and there, wrote this post as I went along the workout before I forgot my numbers. Good sweat, decent workout.
