My lower back pain hasn't eased up yet, but not as bad. I still can't bend down or leaning forward. However, anything with bending backwards eases up the pain a bit
Anyway, I did my own workout thing today after a little 5 minute warm up cardio (run in place, stretching, 100 times jumping jack)
2 rounds of:
Regular Push ups (20 reps)
Regular crunches (70 reps)
Side Crunches (70 reps)- right side
Side Crunches (70 reps) - left side
Wall Squat (1 minute hold)
Balanced push ups (push up with side plank) (15 reps)
Toe Roll Iso Lunge (25 reps) -right side
Toe Roll Iso Lunge (25 reps) - left side
Back Extensions 25 reps
Squats 25 reps
Time: 27:28
Finished up with Yoga (stretching):
Cat Stretch
Upward Dog
Cobra
Bow
Bridge
Cobbler
