Monday, September 13, 2010

Bodyweight workouts with lower back pain still

My lower back pain hasn't eased up yet, but not as bad. I still can't bend down or leaning forward. However, anything with bending backwards eases up the pain a bit

Anyway, I did my own workout thing today after a little 5 minute warm up cardio (run in place, stretching, 100 times jumping jack)

2 rounds of:
Regular Push ups (20 reps)
Regular crunches (70 reps)
Side Crunches (70 reps)- right side
Side Crunches (70 reps) - left side
Wall Squat (1 minute hold)
Balanced push ups (push up with side plank) (15 reps)
Toe Roll Iso Lunge (25 reps) -right side
Toe Roll Iso Lunge (25 reps) - left side
Back Extensions 25 reps
Squats 25 reps


Time: 27:28


Finished up with Yoga (stretching):
Cat Stretch
Upward Dog
Cobra
Bow
Bridge
Cobbler

2 comments:

Carl S said...

How did you make that nice 1-90 chart on the right? Was it a script or did you have to get all the links and put them in yourself? I'm searching for an easier way :-) So lazy am I.

You still doing those body-rock vids?

Jos said...

Er, I had to manually did it actually..wish there was better way to do it.. oh well.

I'm currently taking a little break from any kinds of particular workout until my lower back pain ease up. :( So I just do my own workout as you can see on my recent posts.

How's yours coming along?