My lower back pain hasn't eased up yet, but not as bad. I still can't bend down or leaning forward. However, anything with bending backwards eases up the pain a bit
Anyway, I did my own workout thing today after a little 5 minute warm up cardio (run in place, stretching, 100 times jumping jack)
2 rounds of:
Regular Push ups (20 reps)
Regular crunches (70 reps)
Side Crunches (70 reps)- right side
Side Crunches (70 reps) - left side
Wall Squat (1 minute hold)
Balanced push ups (push up with side plank) (15 reps)
Toe Roll Iso Lunge (25 reps) -right side
Toe Roll Iso Lunge (25 reps) - left side
Back Extensions 25 reps
Squats 25 reps
Time: 27:28
Finished up with Yoga (stretching):
Cat Stretch
Upward Dog
Cobra
Bow
Bridge
Cobbler
2 comments:
How did you make that nice 1-90 chart on the right? Was it a script or did you have to get all the links and put them in yourself? I'm searching for an easier way :-) So lazy am I.
You still doing those body-rock vids?
Er, I had to manually did it actually..wish there was better way to do it.. oh well.
I'm currently taking a little break from any kinds of particular workout until my lower back pain ease up. :( So I just do my own workout as you can see on my recent posts.
How's yours coming along?
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