Ab Focused Workout

5 min warm up & stretch

2 rounds of:
Bicycle Crunches (40 reps) -each turn count as 1 rep
Push ups (20 reps)
Lunge and Reach (courtesy of P90X) - Left(25 reps)
Lunge and Reach (courtesy of P90X) - Right (25 reps)
Oblique V ups (courtesy of P90X) - Left (25 reps)
Oblique V ups (courtesy of P90X) - Right (25 reps)
Steam Engine (or can be said standing crunches) - 25 reps (every right turn count as 1 rep)
Leg Climb (courtesy of P90X) - Left (25 reps)
Leg Climb (courtesy of P90X) - Right (25 reps)
1 minute Plank hold

Time completed: 31:05

Yoga for cool down and stretch (10-15 minutes)