Surprisingly I could get up at 4:00 am this morning and rolled out from the bed around 4:30 am. Usually it was hard for me to get up this early during weekends, but today was an exception. I was excited to do Zuzana's newest workout: Bang Bang Workout.
This time the workout is a combination of interval and abs workout.
Workout breakdown:
1. High Knees (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
50/51/48/44/46/44/44/47
2. Leg Lift, Star crunch & Butt Lift for 30 reps
3. Low Jack (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
18/21/20/20/22/22/22/22
4. Side Plank Lift - 25 reps each side
5. Scissors (Interval - 4 mins 20 sec on /10 sec off) 8 rounds
42/49/41/50/50/48/48/53
6. One Leg Bridge, Leg Lift & Toe Touch for 25 reps each side
After the workout, I was totally soaked in sweat!
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