Upperbody and abs workout

I managed to get up early this morning and did the workout that I put together the day before.

UPPER BODY STRENGTH AND ABS

3 rounds of:
Alternative Shoulder Press
Traditional Crunches on the ball
Biceps Curl
Bicycle crunches
In and Out Shoulders Fly
Oblique V Ups Crunches - switching side
Triceps Kickback (2 arms)
Side crunches on the ball
Lawnmower - switching side
Back Extension on the ball

All arms workout about 12-15 reps each time
All abs workout about 25-30 reps each time

Yoga for the last 10-15 minutes for stretching and relaxation. The weather starts to cool down and it was hard to break sweat.