50 sec on / 10 sec off (15 rounds) of these
Squat holding the stability ball above head 20/15/13
Balanced Push Ups (push up and do side plank on each side) 10/9/10
Fighter's Lunge (from Bodyrock.tv)-right side - 20/20/17
Fighter's Lunge (from Bodyrock.tv)-left side - 21/24/24
Mountain Climber 40/30/23
Total workout time is only 15 minutes and I was dripping in sweat despite in this cold weather.
I continued with 15 minutes of moving asanas Yoga with the deep breathing technique that I discussed at the previous post.
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