Wednesday, November 17, 2010

Bodyrock tv: Counter-Strike Fat Workout

Halo, Counter-Strike, hmm...sounds like Zuzana is into video game theme naming for this week workout huh?

Anyway today's workout is a time challenge, which only takes 12 minutes of maximum efforts.



Workout breakdown:
1. Start with 3 walking push ups
2. Jump your feet forward
3. Do 1 side hop
4. Do 1 side lunge
5. Do 1 side hop to other side
6. Do 1 side lunge to other side

That whole thing count as one set. Do as many sets as you can in 12 minutes time.
I completed 27 1/2 sets.

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