This morning workout was okay for me. I don't think I pushed myself hard enough to sweat more (even though my sweat was still pouring like crazy but not too crazy). It could be the cooler weather, it could be I didn't push myself hard enough, or it could be I was still a bit sore from the 400 reps that I did on Thursday?
Workout breakdown: Set the interval timer to 30 on /10 off for 18 rounds. Do this circuit 3 times. Total workout time 12 minutes.
1. Elevated Leg Lunge Jump (Left side)
22/17/12
2. Elevated Leg Lunge Jump (Right Side)
18/18/14
3. Elbow Plank Side Hop
25/25/25
4. Exploding Star
11/11/10
5. Pendulum
27/29/27
6. Ab Buster Exercise
40/47/40
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