Bodyrock.tv: Fit Tight Workout aka Sexy Beast Workout

Ok, this time I set everything correctly. 4 exercises, repeated 6 times for 30 sec on and 10 sec off.

Equipment needed:
1. Interval timer
2. An exercise mat
3. Two high chairs and a broomstick (for reverse push ups)

Reverse Push Ups (source)

Workout breakdown:
1. Dynamic squats 19-16-12-13-14-11
2. Reverse Push Ups 9/7/8/6/5/7
3. Dive Bomber 5-4-3 1/2 (on knees) - 4-3-4
4. Prisoner Get Up 2 1/2 - 2 1/2 - 2 1/2 - 3-3-3



Details are here.