This morning I decided to give one of Zuzana's old workout a try. There are 5 bodyweight exercises and do each of them is an interval workout. Set the timer 20 sec on / 10 sec off for 8 rounds for each of the exercises.
But I set the timer wrong this morning. I set mine to be 30/10 instead. It wasn't bad. In fact, I might workout a little harder and a bit longer than it was intended to be.
Workout breakdown:
20 sec on / 10 sec off for each of the exercise (Today I did 30 on / 10 off instead)
#1 Burpees (with push ups and jump up) 6/6/6/6/5/5/5
#2 One Leg Deadlift and Jump Up (switch side after 1 interval) - I started mine on
Right 11 1/2 /10/12/11/12/11/12/12
#3 Mountain Climber 60/40/33/24/30/35/40/43
#4 Side Crunches (switch side after 1 interval) - (start from right)
21/20/17/15/17/15/17
#5 Side Lunge and Touch Down 27/27/25/22/26/27/27/26
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