Bodyrock.tv: Ass Busting Workout

I took a complete day off from workout yesterday since Zuzana didn't post any new workout prior. If I really wanted to I could always pick her older workout but I figured it has been a while since I took a complete break from working out.

So this morning I did Ass Busting workout. This workout is a combo of interval training and sort of time challenge.

Workout breakdown:

Do this whole circuit 2 times

#1. 2 minute interval (10 sec/10 sec for 6 rounds)
Jump Lunges and Mountain Climber (non stop)
Couldn't record the scores but average I did 10 jump lunges and 15 mt. climber. But after the third round and so I had to modify the jump lunges to backward lunge.

#2. 200 freestyle skips

R1 1:53 (100 regular/100 high knees)
R2 3:26 (100 scissors/about 50-60 jump rope jack/ regular for the rest)

#3. 2 minute interval (10 sec/10 sec for 6 rounds)
Jump Lunges and Mountain Climber (non stop)

#4. 5 minute interval training (10 sec off/40 sec on for 6 rounds)
- Sumo squat and lift (modified the lift to side leg lift instead)
R1 4-8-7
R2 9-7-6

- Reverse Push Ups
R1 13-11-10
R2 12-10-9