Bodyrock.tv: Break Free Workout

Today's workout was ok and my legs, thighs, butt weren't that sore anymore.

Workout breakdown:

Finish part 1 and 2 and repeat one more time
Part 1: 4 minute interval (10 sec off/30 sec on for 6 rounds)
Backward Lunge and Kick Up
R1: 14-14-13-11-12-11
R2: 14-14-11-12-12-13

Part 2: 6 minutes time challenge

Sandbag Full Body workout (I used 15lbs backpack)
R1: 31 reps
R2: 34 reps

I only did 10 minute interval jump rope (10 sec off/20 sec on for 20 rounds).

Not bad for a Saturday morning workout.