Bodyrock.tv: Passionate Side Jump Lunge

I did this workout before dinner because I had a physical examination in the morning. This time I did my 20 minute interval jump rope (10 sec off/ 20 sec on for 40 rounds) as part my warm up.

Afterward I moved to Interval Side Jump Lunge (10 sec off/30 sec on for 18 rounds) for a total 12 minutes workout.

Scores:

36-30-23-27-24-24-24-22-24-23-24-24-22-23-20-20-22-22 = 434

Seriously my butt, thighs, legs and back are still a bit sore. Doing side lunge jump right after skipping was surely a total challenge.