Bodyrock.tv: Sexy Legs Challenge

It said it's an exercise challenge but today's workout was more like an actual workout.

It was another mixture of time challenge and interval workout again and I'd say I LOVE IT! I like how Zuzana incorporates the skipping into the workout instead doing a 20 minute interval skipping after the workout which after a while can become boring.

Workout breakdown:

Note: Do interval skipping before doing each lunge.
Lunge (Left foot forward) 2:30 - P1 48 reps // P2 46 reps

5 minutes interval skipping (I did high knees jump rope) 10 off/20 on for 10 rounds
P1 53-39-30-29-30-40-33-34-40-43
P2 46-40-24-40-45-40-36-34-40-42
P3 53-36-40-40-40-40-42-40-32-43

Lunge (Right foot forward) 2:30 - P1 45 reps // P3 45 reps