Bodyrock.tv: Bikini Beach Workout

Another fun workout from Bodyrock.tv - a mix of interval workout and time challenge.

Workout breakdown:

Part #1 - 4 min interval (10 off/30 on for 6 rounds)

Backward Lunge and Kick Up (Left)
P1 15/14 // P5 16/14

Backward Lunge and Kick Up (Right)
P1 15/14 // P5 15/14

Plank Jumps (Side jumps and jump up)

P1 10/10 // P5 10/10
(Note: I only counted the side plank jump as one rep- didn't count the plank jump forward, backward or the jump up)

Part #2 - 2 minute time challenge

2 Walking Push Ups & 4 side to side half squats

P2 10 reps // P4 10 reps // P6 10 reps

Part #3 - 4 min interval workout (10 off/30 on for 6 rounds)

Jump Forward & Back & Jump Tuck

P3 9/8 // P7 11/9

Side Plank Jump and Push Up (Right)
P3 7/6 // P7 7/7

Side Plank Jump & Push Up (Left)
P3 5/5 // P7 6/6

Part #4 - Repeat Part #2

Part #5 - Repeat Part #1

Part #6 - Repeat Part #2

Part #7 - Repeat Part #3

It was quite fun workout. I think on the second and third round of each part, I really pushed myself to get the max reps while keeping the proper form. My abs feels quite sore from yesterday's 200 crunches on the ball. Maybe I should start incorporate that into the routine. No jump rope today - was short on time.