Tuesday, February 15, 2011

Bodyrock.tv: Born this Way Workout

I have been having hard time to get up at 4:30am lately. Blame it to the weather!
Anyway today's workout was 20 minute interval strength training. Zuzana gave an option to do 12 minute (10 sec off/ 20 sec on for 24 rounds) interval skipping after finishing the main workout. Given the time strain I had this morning, I skipped it.

Workout breakdown:
Part #1 (10 sec off/30 sec on for 6 rounds - 4 minutes)
- Sandbag Sumo Squat (SB on Right shoulder) - I used 20lbs backpack
R1: 13-12 // R2: 13-10
- Plank Knee Touch
R1: 20-20 // R2: 21-20
- Sandbag Sumo Squat (SB on Left shoulder)
R1: 14-12 // R2: 11-10

Part #2 (10 sec off/30 sec on for 6 rounds - 4 minutes)
- Sandbag Left Arm Swing
R1: 15-14 // R2: 14-14
- Plank Side to Side Jump
R1: 30-29 // R2: 30-30
- Sandbag Right Arm Swing
R1: 15-13 // R2: 13-14

Part #3 (10 sec off/30 sec on for 6 rounds - 4 minutes)
- One Leg Squat & Side Kick (Left) -modified and more like half squat
5-4-4
- One Leg Squat & Side Kick (Right)-modified full one leg squat
5-4-4

After finished with Part #3, repeat Part #1 and Part #2 one more time.



I could do full one leg squat on my right leg, eventhough I still had to hold on to the chair. My left leg, on the other hand could only go as half squat with modified version.

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