Wednesday, February 16, 2011

Bodyrock.tv: 10 minute dive bombers exercise challenge

Dive bomber, how challenging you are even doing it for a couple reps, let alone doing 10 minute Dive bombers.

Even though I could only do 10 dive bomber push up in proper form, I didn't give up and did the rest in modified form (on knees). In the end I did 54 dive bombers (10 reg, 44 on knees) and my shoulders and arms were on fire.

I won't give up. Later today I might wanna redo this challenge and push myself as much as possible in proper form and see how many I could do.

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