Bodyrock.tv: Give Me a Reason Workout

Zuzana posted a motivation for all of us to think why we are exercising regularly. I think it's nice to read this kind of post. For me, it helps me to keep motivating myself to keep working out. She posted a video of Ginger Rogers, a 92 year old lady who did salsa dance. For a 92 year old woman, her moves are impressive! Go check it out on her Facebook!

I like today's workout title: Give Me a Reason Workout.

Workout breakdown:

Set timer 10 sec off / 50 sec on for 12 rounds.
1. Jump Lunges 25
2. Leg Raises (I did it on the floor) 16
3. Jump Lunges 21
4. Santana Push Ups and Leg Lift (alternating sides) 8
5. Jump Lunges 19
6. Chin Ups (I subbed with Reverse Push Ups) 14
7. Jump Lunges 17
8. Seated Bicycle 65
9. Jump Lunges 20
10. One Leg Deadlift with sandbag (Left) - I used 18lbs dumbbell 11
11. Jump Lunges 22
12. One Leg Deadlift with sandbag (Right) - I used 18lbs dumbbell 11



Without taking much break, I continued to 20 minute interval skipping (10 sec off/20 sec on for 40 rounds). Good sweaty Saturday morning indeed!

Now I'm off to have breakfast, grocery shopping and ice skating!