Bodyrock.tv: Hit Your Butt Exercise Challenge

So after yesterday's super long day and not so good food (read: non Primal/Paleo style), I hit today's exercise challenge.

There's no time limit for this as we could split up the challenge throughout the entire day (except the skipping part). For the first 10 sets I split up from morning to afternoon, and did the rest in the evening after the jump rope.

Workout breakdown:

30 sets of One Leg Half Squat - each leg
1 set = 5 pulses of one leg half squat

20 minutes interval skipping (10 sec off/ 20 sec on for 40 rounds)