Workout breakdown:
Part 1 & Part 3 (Set timer for 10 sec off /50 sec on for 6 rounds)Lunge Chop (modified without the swing)- used 15lbs backpack
P1: 20-18 // P3: 23-21
Side Jump and Santana Push Up
P1: 6-6 // P3: 6.5-6
Round Trip & Jump Squat (modified without the swing)
P1: 13-13 // P3: 14-15
Interval High Knees Jump Rope
Unrelated: My condolences to Japan who has been hit 8.9 earthquake and tsunami. Now US West Coast had to get ready for the tsunami impact!!
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