Today was another exercise challenge: Breakdance Knee Tuck which only took 10 minutes. The main thing here was to focus on proper form rather than pumping up the reps.
I tried my best to push as low as possible, though not as low as Zuzana and hold the position for at least 2 seconds. The key here is to go slow..otherwise might hurt the shoulders or twist the wrists.
Although this exercise moved pretty slow, I still got some good sweats.
I completed about 35 reps and I did 2 sets of 20 push ups afterward.
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