Bodyrock.tv: What's My Name Workout

I took another day off from working out yesterday because I simply didn't have enough sleep. In fact I felt I was hardly sleeping, thanks to the bloating stomach from my period.

Anyway today's workout was a mix of time challenge and interval training, focusing on cores and cardio.

Workout breakdown: Do the entire circuit 3 times
20 reps roll it hard core exercise (using stability ball)
20 reps of (10 sandbag mini squats + 1 jump tuck) - I used 15-18 lbs backpack
40 reps of broomstick exercise (20 reps each side- alternating side)
4 minute interval high knees skipping (10 sec off/20 sec on for 8 rounds)

My time:

Round 1: 13:41 + 4 min skips
Round 2: 12:16 + 4 min skips
Round 3: 10:27 + 4 min skips

Grand total workout time: 48:24

BOY, that was a long workout! The sandbag squats took most of the time chunk. Those mini squats burned my quad A LOT!


Instructional pictures can be found here.