Bodyrock.tv: 600 reps Fat Burner Workout

Zuzana invented the new 600 reps workout, which is 100% bodyweight exercises only. Make no mistake, it was still pure hell!

Workout breakdown:

2 rounds of this entire circuit as fast as possible in proper forms

30 reps jump lunge kick up (alt. sides)
30 reps side burpee knee tuck (no push up)- alt.sides
30 reps super girl squat (alt. sides)
30 reps diving knee tucks
30 reps jack jump tuck (keep half squat stance)
30 reps 3D push ups (wide, standard, diamond)
15 reps one leg jump up (each leg)
30 reps plank lift off
30 reps sumo twist (alt.sides)
30 reps ab chopper (3 direction sit ups -each count as 1 rep)

I completed Round 1 in 31:42, paused and reset the timer, took about 5 minute break and completed Round 2 in 32:38.

3D push up and plank lift off were burning my shoulders and arms. Side burpee knee tuck too me a while to get the rhythm going (especially the left side one).

Overall it was a very sweaty and drippy workout :P