Bodyrock.tv: Rock It Workout

I haven't done a time challenge workout for a while so I digged into Bodyrock.tv website and found this one which she had in 2009.

Workout breakdown:

Do 4 rounds of this entire circuit as fast as possible:

10 reps of One Leg Jump Up (each leg)
5 reps of One Arm Push Up (each arm) - I did them on my knees
20 reps Mountain climber & Kick Up (alt. sides)
20 reps Maltese Sit Up (alt. sides)

I completed this workout in 21:21. Will do better next time :)



Prior to this, I did 5 minute interval warm up 10 sec/10 sec for 15 rounds, alternating between various skipping, high knees, arm circles, lunges, squats.