Bodyrock.tv: Fat Terminator Workout

It's actually quite fun to do some of Zuzana's older workouts, especially when it's mostly bodyweight workout, like this Fat Terminator aka Bodyweight Interval Training workout.

Workout breakdown:

Set the interval timer for 15 sec off/15 sec on for 40 rounds. Do 4 round for each exercise before moving on to the next one for a total 20 minute interval training workout.
1. Low Jacks 18-18-18-18
2. Dynamic Push Ups 9-9-7-8
3. Jump Squats 11-12-10-10
4. Half Burpee 12-10-10-13
5. One Leg Side Jump Lunge (switch side after 1 interval) 10-10-11-11
6. Pull Ups (I did Reverse Push Up) 8-8-8-7
7. Step Jumps 9-10-11-13
8. Dancing Crab 12-12-12-12
9. Butt Lift & Toe Touch 7-8-8-8
10. Twist Jump 38-41-42-49



It was a fun and very dynamic workout. I moved from one exercise to another and without realizing, 20 minutes had passed and I was done! Fully sweaty and happy.