Bodyrock.tv: LA Hard Body Workout

It felt so GREAT to finally back on my workout groove so I did 12 minute LA Hard Body Workout this morning!

Workout breakdown:

Set the interval timer for 10 sec off/30 sec on for 18 rounds

Alter High Knees Skipping before each exercises below
High Knees Skipping (I'm working on it to get it smoother!)

74-60-55-61-52-57-54-55-45

Ball Chopper 15-16-16
Reverse Push Up 11-12-11
123 Sumo Jump Up 8-8-9



I kept in mind to focus on my form rather than speed. Numbers do not determine anything if I didn't maintain proper form.