Bodyrock.tv: Transform Booty Workout

I had to go to downtown LA for an appointment this morning so I decided to do Transform Booty Workout to squeeze in a short and intense workout. Originally, I was planning to do Zuzana's older workout, Sweet Body Burnout, a time challenge workout, but figured I might not have enough time to do it.

Workout breakdown:

Set an interval timer for 10 sec off/30 sec on for 18 rounds
High Knees Jump Rope 70-80-64-57-50-55-71-60-68 (total 575)
Sandbag Squats (15lbs backpack) 11-11-13-12-12-12-11-12-12 (total 106)