Bodyrock.tv: Enjoy the Burn Workout - 2

Since Zuzana hasn't updated workout schedule for this week, I picked up one of the older workout which I haven't done for ages, Enjoy the Burn Workout. The first time I did this was way back in October 2010, when I was only bodyrocking for about 1 month.

Workout breakdown

Set interval timer for 10 sec off/50 sec on for 12 rounds
1. Santana Push Ups (Left side) 8-9-8 (old 6/6/5)
2. Half Burpee 14-11-11 (old 14/12/13)
3. Santana Push Ups (Right side) 9-7-7 (old 6/7/6)
4. Jump Lunges 23-20-23 (old 21/23/25 modified step back version)



I wish I pushed myself harder for the half burpee cause I knew I could do more than that!
Anyway afterward I moved on bodyweight strength training
3 rounds of:
10 slow reverse push up
10 slow squats
10 slow leg raises

I should start doing more bodyweight strength training after any interval workout to increase my endurance.