Yay! I am finally going to do new workouts after an entire week going on older routines while on a vacation. Seriously it was challenging enough doing a workout in a small space plus on a rocking ship. It surely tested my balance and agility but at the same time I actually beat some of my PRs on those older routines as well. I'll post my workout summary while I was on vacation sometime later but for now I'll post my today's scores for Bad Girl Workout.
Workout breakdown:
Set an interval timer for 10 sec off/50 sec on for 18 rounds
High Knees Skipping 110-90-90-88-73-65
Sandbag Squats (20 lbs backpack) 21-20-20-19-18-17
Knee Raises 22-20-20-18-19-21
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